All Level FREE Online Movement Flow Class

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• Date: Every saturday in March, 4-5pm CET
• Instructor: Marek Petracek
• All Levels: No Prior Experience Needed
• Platform: Zoom
• Cost: free!
• To register for the class, send Marek FB message or email
  • marek@acroproject.cz
  • https://www.facebook.com/marek.petracek.3/

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This class is designed to upgrade your Movement education. During the class you will learn many different subject matters that will teach your body to move with grace and precision.

All levels are welcome and no equipment is necessary, all you need is your body and some open space to move.

Sample Class Schedule
> Short warm up
> Transitions/Breakdowns
You will learn different transitions from the Movement Flow system, giving you the tools to access the new pathway of your body.
> Flow Creation
Once we have learned the new transitions the real fun can begin. In this section, we will take the pieces and mix and match them to create your own original Movement Flows

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About Marek:
Marek is a fully certified Movement Flow teacher who is always trying to look for the balance between strength and flexibility in his practice. He likes to be upside down and enjoys working on new challenges. Sharing what he loves and helping people discover their potential is his ongoing mission.