Online ZOOM classes
Online Zoom classes
| Movement Flow (all levels) | Thursday 18:00-19:00 |
|---|---|
| Handstands beginners | Tuesday 19:30-20:30 |
| Handstands beginners | Friday 19:00-20:00 |
Movement Flow
This schedule is valid from 12. 10. 2020.
Online Movement Flow Class
- Every Thursday 18:00-19:00 - Central European Time
- Instructor: Marek Petracek
- All Levels: No Prior Experience Needed
- Platform: Zoom
- Cost: 180 CZK / 8 EUR / 8 USD
A maximum of 10 students will be admitted, to ensure that I am able to see everybody clearly and to facilitate a smooth experience for everyone.
This weekly class is specifically designed to upgrade your Movement education, every class you will be exposed to many different subject matters that will teach your body to move with grace and precision, all levels are welcome and no equipment is necessary, all you need is your body and some open space to move.
Sample Class Schedule
10 Min Warm-up
30 Min Transitions/Breakdowns
20 Min Flow Creation
Warm-Ups
A sequence designed specifically to help you unlock new transitions and help bulletproof your body on its road to strength and mobility.
Transitions/Breakdowns
This is where you will learn 2-4 different transitions from the Movement Flow system each class, giving you the tools to explore different planes of motion and allowing you to access a new language within your body, not to mention cover some amazing Transitions.
Flow Creation
Once we have learned the new transitions the real fun can begin! In this section, we will take the pieces and mix and match them to create your own original Movement Flows.
The class will be taught using the Zoom video application, keep in mind this is not a webinar live-stream, but rather an interactive workshop where all the participants will be able to see and interact with the Instructor, and the Instructor will, in turn, be able to view all the participants.
- Register through the form
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You will get the link after the payment on your email or through facebook message 2 hours before class. Its possible to cancel your spot until 12:00 CET before the class. After this time you can´t get a refund. Each class is limited to 10 people.
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Price of one class is 180 CZK. Your reservation is valid after the payment. You can pay through the web here
or you can do bank transfer to my account 1024925133/6100 with your name in message.
Handstands
Online Handstand Class
- Every Tuesday 19:30-20:30 - Central European Time
- Every Friday 19:00-20:00 - Central European Time
- Instructor: Marek Petracek
- For beginners
- Register through Funky Monkey studio
A maximum of 10 students will be admitted, to ensure that I am able to see everybody clearly and to facilitate a smooth experience for everyone.
Want to start refining that handstand technique? Then this class is definitely for you!
The class starts with a necessary warm up – especially wrists and shoulders. This is followed by some strenghtening excercises. After that we are moving towards handstand drills. In the beginning you will spend some time with wall handstands, and once you are comfortable twisting out from a handstand you can practice in the free space. Sometimes we will also work on other armbalances.
This class is suitable for everyone who wants to start practicing their handstand or intermediate handstanders as everything can be modified for your current level.
The class will be taught using the Zoom video application, keep in mind this is not a webinar live-stream, but rather an interactive workshop where all the participants will be able to see and interact with the Instructor, and the Instructor will, in turn, be able to view all the participants.
