Retreats
Movement Flow retreat
27. - 29. 8. 2021
Movement flow is a complex, quickly spreading and growing movement practice. What can you gain from this system? You will improve your flexibility and strength, you will learn how to coordinate your body in space, and mostly you will enjoy moving your body. At this unique retreat we will teach you the foundations of the system, we will do movements from Level 1 and also mix it up and spice it up with some Level 2 moves! You will always learn the moves separately in detail, but eventually we will make nice fluid flows from them!
In the system you can find floorwork, ground flow, handstands, soft acrobatics (cartwheels etc.), backbends and so on. There will be quite a lot of focus on handstands during the retreat.
In the morning there will be a yoga class (hatha) led by Kristýna Žemlová. In the evening you will learn more about your deep stabilizing system during workshops with Gabriela Havejová. There will be tips on how to breathe better, get rid of pain and eventually upgrade your movement/physical performance. The venue also has a sauna, so you can relax and chill after sessions!
Schedule (might be small changes) >>
Friday 27. 8. 2021
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from 16:00 arrival, accomodation
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17:00 - 19:00 1st session /handstands, movement flow/
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19:00 dinner
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20:00 - 21:00 Deep stabilizing system workshop
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21:00 and on, sauna/ free time
Saturday 28. 8. 2021
- 7:30 - 8:30 hatha yoga
- 8:45 breakfast
- 10:00 - 12:30 2nd session /handstands, movement flow/
- 12:30 lunch + free time
- 16:00 - 18:30 3rd session /movement flow/
- 18:30 dinner
- 20:00 - 21:00 Deep stabilizing system workshop
- 21:00 and on, sauna/ free time
Sunday 29. 8. 2021
- 8:00 - 9:00 hatha yoga
- 9:15 breakfast
- 10:30 - 13:00 4th session /handstands, movement flow/
- 13:00 lunch, end of the retreat
Venue:
Open space
Retreat takes place at an amazing venue called “Open space” close to Prague, next to Slaný. It's about 40 mins drive from Prague. The venue offers a large bright practice hall with a high ceiling. Rooms are for 2 - 5 people and most of them have their own bathroom. If it's nice weather, we can practice outside in a beautiful garden. You can use a sauna anytime (100 CZK per person). You will get 3 delicious vegetarian meals per day (friday dinner - sunday lunch).
This retreat offers a unique possibility to dive deep into your body and mind, and discover your potential. We are so excited to offer you this amazing experience that will enrich your practice.
Are you going?!
This retreat will change your perspective!
Retreat details
- VenueOpen Space, Trpoměchy 29, Slaný, Czech republic
- TeachersMarek Petráček (Movement flow, handstands), Gabriela Havejová (deep stabilizing system workshops), Kristýna Žemlová (yoga)
- Price4500 CZK / 185 Euro (includes all sessions, accomodation, 3 meals a day; does not include sauna and transportation)
- Capacity15 students
- TransportationOn your own. If you are looking for a drive or can offer a seat in your car, let us know in the registration. We will try to arrange transportation for everybody. In the worst case scenario there is a good bus connection from Prague to Slaný, and there we can pick you up - it's just a few kilometres.
Payment: You can send the whole payment or the deposit 2500 CZK (100 Euro). That will secure your spot for the event. Send the payment to the account, IBAN: CZ5561000000001024925133. Variable symbol 2708 and your name in the message.
Cancellation terms: If you cancel more than 20 days before the event, we will refund you the whole amount -200 CZK (8 Euro) cancellation fee. If you cancel less than 20 days before the event, there is no refund possible. But you can transfer your payment to another person.
About Marek
Marek has done two AcroYoga teacher trainings, two yoga teacher trainings (power, ashtanga vinyasa), studied yoga and thai massage in India. Along side teaching acro, he has been developing handstand and movement practice, in order to keep his body in balance. He believes the movement is neccessary part of our lives. He finished full 3 levels of Movement Flow certification with Slava Goloubov and is now an official teacher. He is trying to use his experience to meet the needs of each student, as each body is different and unique, therefore needs specific approach. His journey is not only about teaching, but primarily about being a student and practitioner.
