17. - 19. 11. 2023

We have prepared amazing and packed retreat full of AcroYoga, handstands and movement. We are constantly developing and upgrading this unique concept, this will be already our 4th edition. This time only from friday to sunday, but you can expect amazing and full schedule!

In AcroYoga we will focus on creative flows in L-basing and standing as well (our specialty:)). Retreat is suitable for everybody who already has some basic experience with AcroYoga or movement. We can easily modify and offer you easier or harder skills, so you will always have suitable material to practice.

We will also dive into Movement Flow practice. We will teach you moves from floorwork, soft acrobatics (cartwheels, kicks, macaco if you want), rolls etc. Again everything can be modified so you don't have to have any previous experience, only prerequisite is having body.

If you want to get better at handstands, you will get a chance to practice them a lot. How to get there safely, how to use the wall, how to prepare the body and also how to still enjoy this beautiful practice and deal with frustration. You will get lot of tips for beginners and advanced handstanders who can already do handstand in free space.

For those who want, you can join morning breathwork and meditation sessions where we will prepare our bodies and minds for the whole day. In the evenings you can relax during thai massage. How to work with your deep stabilizing system, how to use your diaphragm and how to implement that in movement and acroyoga - all of that will Gabi show you during a mini workshop.

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Schedule >>

Friday 17. 11. 2023

From 13:00 arrival, accomodation
14:30 - 17:30 AcroYoga
18:00 dinner
19:00-20:30 Thai massage/ sauna/ free time

Saturday 18. 11. 2023

8:00 Breathwork + meditation
8:30 breakfast
9:30 - 11:00 Movement Flow + Handstands
11:00 - 12:30 Workshop: Deep stabilizing system DNS
12:30 lunch
16:00 - 19:00 AcroYoga
19:00 dinner
20:00 - 21:30 Thai massage
21:30 and on, sauna/ free time

Sunday 19. 11. 2023

8:00 Breathwork + meditation
8:30 breakfast
10:00 - 12:30 AcroYoga
12:30 lunch, end of the retreat

Are you ready?!

Join us for amazing experience!

Venue:

Open Space

Retreat takes place at an amazing venue called “Open space” close to Prague, next to Slaný. It's about 40 mins drive from Prague (even closer from airport). The venue offers a large bright practice hall with a high ceiling. Rooms are for 2 - 5 people and most of them have their own bathroom. If it's nice weather, we can practice outside in a beautiful garden. You can use a sauna anytime (100 CZK per person). You will get 3 delicious vegetarian or vegan meals per day (thursday lunch - sunday lunch).

This retreat offers a unique possibility to dive deep into your body and mind, and discover your potential. We are so excited to offer you this amazing experience that will enrich your practice.

And now about us!

Teachers

Marek Petráček

Marek is the person who helped a lot to spread AcroYoga in Czech in the beginning from 2012 on. He is the founder of AcroProject brand and Acrobat in Losers Cirque company. In acro he loves to explore and create new creative flows, base hand to hands and throws people in the air. He is also among few Movement Flow teachers in the world and he will guide you through this system. He will share his handstands experience also. In the mornings he will offer breathwork and meditation.

Gábina Havejová

Gabča is certified yoga and acroyoga teacher. Thanks to her focus and studies she can offer you her tips and knowledge of human body. She is now studying a DNS method by professor Kolář. This concept of Dynamic neuromuscular stabilization is based on developmental kinesiology. Poses and movements that babies do in first 2 years are used here. She works as ergotherapist at neurorehabilitation center and loves chocolate.

Michal Štefanka

Michal is a talented base, experienced handstander and fitness coach (studied on faculty of physical education and sport). He is also a passionate climber. In Bratislava (SVK) he teaches AcroYoga, handstands, strength and mobility classes. With Sára they love to creat beautiful flows with focus on pops and whips.

Sára Maar

Sára is the flyer part of MiSaris acro. She flies fearlessly through the air especially during icarians and whips. She has inhuman flexibility which helps her with lot of difficult transitions and poses. With Michal they train and teach in Bratislava. Among other qualities she has unique sense of humour. She studies physiotherapy.

Important info

Venue
Open space, Trpoměchy 29, Slaný, Czech republic
Teachers
Marek Petráček & Gábina Havejová, Michal Štefanka & Sára Maar (Misaris acro)
Investment
2800 CZK / 120 EUR for full program until 30.8. Then 3200 CZK / 140 EUR Plus 1800 CZK / 80 EUR for food 3 meals a day, and accommodation paid at arrival.
Capacity
16 students
Transportation
On your own. If you are looking for a drive or can offer a seat in your car, let us know in the registration. We will try to arrange transportation for everybody. In the worst case scenario there is a good bus connection from Prague to Slaný, and there we can pick you up - it's just a few kilometres. It's also possible to pick you up at the airport.

Payment: You can send the whole payment for workshops and program to our account. That will secure your spot for the event. You will get the payment info after filling up the application.

Cancellation terms: If you cancel more than 20 days before the event, we will refund you the whole amount -200 CZK cancellation fee. If you cancel less than 20 days before the event, there is no refund possible. But you can transfer your payment to another person.